SATURDAY MAY 18, 2024

STRENGTH / FOUNDATION

10X1:00:

3 THRUSTER

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

20:00 CAP:

50-40-30-20-10

GOBLET SQUAT 50/35

200 SINGLE UNDERS

THEN,

50-40-30-20-10

ALT. V-UP

20 SQUAT THRUST

COOL DOWN