STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
15 BAND ROW
15 FACEPULL
10 KB SIDE BEND L/R
5 SPLIT SQUAT L/R
5 CROSS (BEHIND) LUNGE L/R
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
30-24-18-12
CAL ROW
MB G2OH 50/30
MB STEPUP 24/20”
COOL DOWN