SATURDAY MAY 20, 2023

STRENGTH / FOUNDATION

3X3:30:

8 CURL AND PRESS

8 BIRDDOG L/R

8 TEMPO PUSHUP 3:1

8 DEAD BUG L/R

BUDDY WOD

TEAMS OF 2 – ALT. ROUNDS

AMRAP 20:00:

10/8 CAL ROW

6 SQUAT THRUSTS OVER ROWER

4 HANG POWER CLEANS 165/115

COOL DOWN