SATURDAY MAY 4, 2024
STRENGTH / FOUNDATION
12:00:
PICK A LIFT
BUDDY WOD
*TEAMS OF 2 – ALT. EXERCISE
AMRAP 16:00:
10/8 CAL
125M FARMERS CARRY
10 BURPEE STEPUP
COOL DOWN
STRENGTH / FOUNDATION
12:00:
PICK A LIFT
BUDDY WOD
*TEAMS OF 2 – ALT. EXERCISE
AMRAP 16:00:
10/8 CAL
125M FARMERS CARRY
10 BURPEE STEPUP
COOL DOWN
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