SATURDAY NOVEMBER 1, 2025

STRENGTH / FOUNDATION

12:00:

8 BACK RACK REVERSE LUNGE

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

4 ROUNDS, 4:00 ON / 1:00 OFF:

AMRAP (START WHERE YOU LEFT OFF)

8 HANG POWER CLEAN

12 BOX JUMP

16 REVERSE LUNGE

COOL DOWN