BUDDY WOD
*3:00 REST BETWEEN AMRAPS
AMRAP 8:00:
*ALT. ROUNDS
8/6 CAL BIKE
10 SLAM BALL 50/30
AMRAP 8:00:
*ALT. EXERCISES
8/6 PUSHUPS
10 BOX JUMPS/STEPUPS 20”
8 V-UPS
AMRAP 8:00:
*1 BIKES, 1 BURPEES, SWITCH WHENEVER
MAX CAL BIKE
MAX BURPEES
COOL DOWN