SATURDAY NOVEMBER 16, 2024

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 HIP OPENER L/R

5 BIRDDOG L/R

10 SIDE BEND L/R

5 JEFFERSON CURL

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK 1 AT A TIME

AMRAP 20:00:

20 BURPEE

20 SQUAT

20 BOX JUMP 20”

20 REVERSE LUNGE

20 TTR

COOL DOWN