SATURDAY NOVEMBER 19, 2022

STRENGTH / FOUNDATION

9X2:00

1) ROPE CLIMB

2) HANDSTAND

3) L-SIT

BUDDY WOD

*TEAMS OF 2 – ALTERNATE EVERY 10 REPS

AMRAP 20:00:

10 CAL ROW-SKI / 8 BIKE-RUN

20 RING ROWS

10 CAL ROW

30 PUSHUPS

10 CAL ROW

40 SITUPS

10 CAL ROW

COOL DOWN