STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 TURKISH SITUP OR GETUP L/R
5 HIP OPENER L/R
10 SIDE BEND L/R
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
20:00 CAP:
30/25 CAL BIKE OR SKI OR RUN
50 BOX JUMP 20”
70 DB FLOOR PRESS 50s/35s
150 SITUP
70 SQUAT THRUST
50 BOX JUMP
30/25 CAL BIKE OR SKI OR RUN
COOL DOWN