STRENGTH / FOUNDATION
12:00:
4 DB SEATED PRESS
8 DB FLOOR PRESS
12 PULLAPART
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
3 ROUNDS, 24:00 CAP:
50 R. SWING
30/24 CAL CONCEPT 2 (20/16 ECHO)
50 PUSH PRESS WALL BALL
30/24 CAL CONCEPT 2 (20/16 ECHO)
50 ALT. V-UP
COOL DOWN