SATURDAY NOVEMBER 23, 2024

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

10 ELEVATED BRIDGE

10 BP OH SITUP

10 BP OH STEPUP

3 JEFFERSON CURL

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 16:00:

24 DUBS / MOD: 36 SINGLES

8/6 PUSHUP

3 DEADLIFT OR SUMO 225/155

COOL DOWN