*ADJUST REP COUNT BASED ON HEAVIER OR LIGHTER WEIGHTS AVAILABLE TO YOU
STRENGTH / FOUNDATION
5X5 WEIGHTED SQUAT OF YOUR CHOICE
EQUIPMENT WOD
AMRAP 12:00:
20 SINGLE ARM SWINGS 53/35 (KB OR DB)
20 SINGLE ARM BENTOVER ROW
15 PUSHUPS
BODYWEIGHT WOD
AMRAP 12:00:
30 SINGLE LEG BRIDGES
20 SHOULDER TOUCHES
15 PUSHUPS
10 SUPERMANS
AFTERMATH
*FIND 15:00 IN YOUR DAY FOR A QUALITY STRETCH