SATURDAY NOVEMBER 29, 2025

STRENGTH / FOUNDATION

TABATA X18

1) R. SWING

2) ABS

3) RING ROW

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 18:00:

10/8 CAL B.ERG – 6/5 ECHO – 8/6 AB

6 T2B OR C2B

2 DEADLIFT OR SUMO

COOL DOWN