SATURDAY NOVEMBER 30, 2024

STRENGTH / FOUNDATION

9:00:

3 ARM BAR L/R

3 TURKISH SITUP L/R

3 SL BRIDGE L/R

3 BIRDDOG L/R

3 CAT-COW

3 SUPERMAN

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

5 ROUNDS, 25:00 CAP:

20 PULLUP

30 DB FLOOR PRESS 45s/30s

40 R. SWING 53/35

50 ALT. V-UP

COOL DOWN