STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 10 PALLOF PRESS L/R
3) 20 FACEPULL
4) CHOICE STRETCH
BUDDY WOD
AMRAP 20:00:
TEAMS OF 2, SPLIT WORK 1 AT A TIME
500/440M ROW
12 LATERAL BURPEES (OVER ROWER)
24 PULLUPS
12 SA DEVIL PRESS 50/35
COOL DOWN