STRENGTH / FOUNDATION
12:00:
6 SL RDL L/R
8 CURTSY SQUAT L/R
10 COSSACK SQUAT
1:00 REST
BUDDY WOD
*TEAMS OF 2 – SPLIT REPS
AMRAP 24:00:
(UP AND DOWN THE RIVER 60-50-40-30-20-30-40-50-60-50-40….)
60 PUSH PRESS WALL BALL 14/12
50 KB SDHP 35/25
40 BP OH SITUP 15/10
30 PUSHUP OR DB FLOOR PRESS 35s/25s
20 SQUAT THRUST
COOL DOWN