SATURDAY NOVEMBER 9, 2024

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS OF “WORK” – SPLIT CALS

40:00 CAP:

8 ROUNDS “WORK”

80/64 CAL ROW

6 ROUNDS “WORK”

60/48 CAL ROW

4 ROUNDS “WORK”

40/32 CAL ROW

2 ROUNDS “WORK”

20/16 CAL ROW

“WORK”=

30 SINGLE UNDER

20 BP TWIST 15/10

10 KB SWING 53/35

COOL DOWN

Share the Post: