SATURDAY OCTOBER 1, 2022

STRENGTH / FOUNDATION

12:00:

MAKE UP SOMETHING YOU MISSED THIS WEEK

BUDDY WOD

TEAMS OF 2, SPLIT WORK 1 AT A TIME

20:00 CAP:

1K ROW

1K BIKE

100 R. SWINGS

1K BIKE

100 RING ROWS

1K BIKE

100 LUNGES

1K BIKE

1K ROW

COOL DOWN