240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 15 BIRDDOG L/R 3) CARDIO 4) 30 PULLAPART
WOD AMRAP 14:00: 30-20-10 SA DB PUSH PRESS 50/35 ALT. V-UP CALORIES
COOL DOWN