STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
5 LATERAL TOUCH DOWN L/R
5 SL RDL L/R
10 SHOULDER TOUCH
10 TOE TOUCH
5 BIRDDOG L/R
5 CAT-COW
3 JEFFERSON CURL
BUDDY WOD
25:00 CAP:
TEAMS OF 2 – SPLIT WORK AND PARTITION ANY WAY
2K BIKE
1K ROW
100 LUNGE
100 R. SWING
60 RING ROW
60 OF YOUR CHOICE
COOL DOWN