WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
BUDDY WOD:
TEAMS OF 2
RUN TOGETHER, SPLIT THE REPS
20 BURPEES (SAME TIME)
RUN 200M
100 MOUNTAIN CLIMBERS (SAME TIME)
RUN 400M
50 PUSH PRESSES 95/65 (ONE AT A TIME)
RUN 800M
50 HANG POWER CLEANS 95/65 (ONE AT A TIME)
RUN 400M
100 LUNGES (SAME TIME)
RUN 200M
20 BURPEES (SAME TIME)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH