SATURDAY OCTOBER 12, 2024

REMINDER: TODAY’S CLASS IS AT 8:30am.

STRENGTH / FOUNDATION

12:00:

3 BOX SQUAT

BUDDY WOD

*TEAMS OF 2 – ALT. EXERCISES

AMRAP 20:00:

10 WALL BALL

10/8 CAL

10/8 PUSHUP

10 R. SWING

10 SITUP

COOL DOWN