STRENGTH / FOUNDATION

12X1:00:

1) 3 ARM BAR L/R

2) HANDSTAND HOLD

3) COUCH STRETCH L/R

4) ROPE CLIMB

BUDDY WOD

5 ROUNDS, 3:00 ON / 1:00 OFF:

10 BOX JUMPS

10 BENCH PRESS

10 SQUAT THRUSTS

COOL DOWN