SATURDAY OCTOBER 18, 2025

STRENGTH / FOUNDATION

15:00:

20 LAT PULLDOWN

10 SPLIT SQUAT L/R

10 SA ROW L/R

10 CURTSY SQUAT L/R

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

20 KB SWING

20 DB PUSH PRESS

20 BP OH SITUP

20/16 CAL B.ERG-AB (16/12 ECHO)

COOL DOWN