STRENGTH / FOUNDATION
12:00:
10 PALLOF PRESS L/R
10 BAND TWIST L/R
10 GORILLA ROW
10 SCAP PUSHUP
5 CAT-COW
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
24:00 CAP:
1000M ROW
50 DB FLOOR PRESS 45s/30s
50 SQUAT THRUST
800M ROW
50 SQUAT THRUST
50 DB FLOOR PRESS
600M ROW
200 SINGLE UNDER
400M ROW
200 SINGLE UNDER
COOL DOWN