STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

15 BAND ROW

15 FACEPULL

15 PUSHUP

BUDDY WOD

20 ROUNDS, 20:00 CAP:

*ALT. ROUNDS – MAY START NEW ROUND WHEN PARTERN GETS TO METERS

5 BURPEES

10 LUNGES

150M ROW OR 360M BIKE

COOL DOWN