STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

10 DB RDL

10 DB DEADLIFT

10 SCORPION

10 BRIDGE

BUDDY WOD

*TEAMS OF 2, SPLIT REPS, WORK 1 AT A TIME

AMRAP 20:00:

50/40 CAL ROW OR 40/32 CAL BIKE

40 PUSHUPS

30 DEADLIFTS 155/105

20 SQUAT THRUSTS

10 POWER CLEANS

COOL DOWN