STRENGTH / FOUNDATION
3X3:00:
3 ARM BAR L/R
10 DB RDL
10 DB DEADLIFT
10 SCORPION
10 BRIDGE
BUDDY WOD
*TEAMS OF 2, SPLIT REPS, WORK 1 AT A TIME
AMRAP 20:00:
50/40 CAL ROW OR 40/32 CAL BIKE
40 PUSHUPS
30 DEADLIFTS 155/105
20 SQUAT THRUSTS
10 POWER CLEANS
COOL DOWN