STRENGTH / FOUNDATION
9X1:00:
1) 6 SA DB PRESS L/R
2) 8 SA DB ROW L/R
3) STATIC HANG
WOD
TABATA – 8 ROUNDS OF :20 WORK / :10 REST, PER EXERCISE *COMPLETE ALL 8 ROUNDS OF ONE EXERCISE BEFORE GOING RIGHT INTO THE NEXT
TABATA SQUAT
TABATA PUSHUP
TABATA LUNGE
TABATA SITUP
TABATA BURPEE
COOL DOWN