STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 10 BIRDDOG L/R
3) 10 INCHWORM W/ PUSHUP
4) 20 SEATED BAND ROW
BUDDY WOD
TEAMS OF 2, WORK 1 AT A TIME
AMRAP 18:00
20/16 CAL BIKE
20 BENCH PRESS 135/95
20 ANCHORED MED BALL SITUPS (FL2DB) 20/14
40 RUSSIAN TWISTS
COOL DOWN