STRENGTH / FOUNDATION
12:00:
12 FACEPULL
12 BAND ROW
12 TRICEP PUSHDOWN
12 LAT PULLDOWN
12 GOBLET CURL
BUDDY WOD
*TEAMS OF 2
AMRAP 9:00
– ALT. ROUNDS –
3 DB CLEAN AND JERK
6 SQUAT THRUST
(REST 2:00)
AMRAP 9:00:
– SPLIT WORK –
18 CAL ROW
30 R. SWING
42 R. TWIST
COOL DOWN