WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
BUDDY WOD:
TEAMS OF 2
CHELSEA STYLE (30 MINS.)
EVERY MINUTE ON THE MINUTE PERFORM
5 PULLUPS
10 PUSHUPS
15 SQUATS
A SUCCESSFUL ROUND IS COMLETED WITHIN THE MINUTE, THEN REST UNTIL THE NEXT MINUTE STARTS
PARTNERS DO EVERY OTHER MINUTE/ROUND (ONE OF YOU WILL START BY RESTING)
5, 10 AND 15 IS THE MODIFIED/MINIMUM ALLOWED REP COUNT FOR THIS PARTNER CHELSEA
DECIDE BEFORE HAND WHETHER YOU AND YOUR PARTNER CAN ACHIEVE CHELSEA +1, +2, +3 ETC.
PARTNERS DO NOT NECESSARILY HAVE TO CHOOSE THE SAME REP COUNT, MAKE SURE IT IS CHALLENGING
(+1 MEANS EVERY ROUND IS 6,11 AND 16 REPS. +2 IS 7, 12 AND 17 REPS AND SO ON)
IF YOU FALL BEHIND THE CLOCK MEANING A ROUND TAKES LONGER THAN A MINUTE,
CONTINUE SWITCHING BACK AND FORTH AND SEE HOW MANY ROUNDS YOU AND YOUR PARTNER
CAN GET DONE IN THE 30 MINS.
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH