REMINDER: TODAY’S CLASS IS AT 8:30am.

STRENGTH / FOUNDATION

12:00:

3 BOX SQUAT

BUDDY WOD

*TEAMS OF 2 – WORK 1 AT A TIME

20:00 CAP:

60 HANG POWER SNATCH 75/55

60 BACK SQUAT

40 LATERAL BURPEE

60 DB SNATCH 35/25

60 GOBLET SQUAT

40 CAL BIKE OR SKI OR RUN

40 LATERAL BURPEE

COOL DOWN