REMINDER: TODAY’S CLASS IS AT 8:30am.
STRENGTH / FOUNDATION
12:00:
3 BOX SQUAT
BUDDY WOD
*TEAMS OF 2 – WORK 1 AT A TIME
20:00 CAP:
60 HANG POWER SNATCH 75/55
60 BACK SQUAT
40 LATERAL BURPEE
60 DB SNATCH 35/25
60 GOBLET SQUAT
40/32 CAL BIKE OR SKI OR RUN
40 LATERAL BURPEE
COOL DOWN