SATURDAY OCTOBER 8, 2022

STRENGTH / FOUNDATION

12:00:

MAKE UP WHAT YOU MISSED

BUDDY WOD

AMRAP 20:00:

60 CAL ROW

50 SQUAT THRUSTS

40 WALL BALLS 20/14, 10/9’

30 HANG POWER CLEANS 135/95

20 RING ROWS

COOL DOWN