STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
10 WEIGHTED BRIDGE
15 SCAP PUSHUP
20 SHOULDER TOUCH
15 CAT-COW
10 DOWN DOG W. OPPO HAND TO FOOT
BUDDY WOD
*TEAMS OF 2, SPLIT WORK AND WORK 1 AT A TIME
AMRAP 20:00:
20 SQUAT THRUST STEPUP OVERS 20”
30 DB DEADLIFTS 55s/40s
40 SQUATS
500M ROW OR 400M RUN
COOL DOWN