STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

10 WEIGHTED BRIDGE

15 SCAP PUSHUP

20 SHOULDER TOUCH

15 CAT-COW

10 DOWN DOG W. OPPO HAND TO FOOT

BUDDY WOD

*TEAMS OF 2, SPLIT WORK AND WORK 1 AT A TIME

AMRAP 20:00:

20 SQUAT THRUST STEPUP OVERS 20”

30 DB DEADLIFTS 55s/40s

40 SQUATS

500M ROW OR 400M RUN

COOL DOWN