BUDDY WOD
AMRAP 2001 SECONDS (33:21):
2977M ROW (1 PERSON IS ALWAYS ROWING)
9 DB THRUSTERS 35s/25s
11 DB STEPUPS 20”
WHEN ROWING IS COMPLETED, FINISH ROUND YOU ARE ON AND SWITCH TO:
3 BENCH PRESS 155/85
43 FAMERS CARRY STEPS AROUND BUILDING, RUN THE REST
In honor of the 20th anniversary of the attack and response on 9/11/01.
Some of these numbers are obvious, like the date 9-11-2001. Other numbers correlate to:
2977 (number of people who lost their lives on the side of America.)
343 (of the 2977 were Firefighters who made the ultimate sacrifice that day. They ran in to help others get out. As well did other very brave civilians.)
69 (of the 2977 were other emergency responders who sprung into action and did their best jobs to help, including police and EMTs. *This is represented by the other 2/3 of the building lap.
COOL DOWN