SATURDAY SEPTEMBER 12, 2020

STRENGTH / FOUNDATION
8X1:00:
ODD) 10 DB STEPUP 20”
EVEN) 5 DB HANG POWER CLEAN

WOD
21-15-9, 12:00 CAP:
POWER CLEAN 95/65 (RX+ 135/95)
LATERAL JUMP X2
MOUNTAIN CLIMBER X2

COOL DOWN