WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
BUDDY WOD:
TEAMS OF 3
ALL WORKING AT THE SAME, CANNOT WORK ON SAME EXERCISE AS OTHER TEAMMATE
180 CALORIES OF ROWING
150 THRUSTERS 65/45
120 BURPEES
90 STATIONAIRY INCH WORMS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH