STRENGTH / FOUNDATION

12:00:

*START LIGHT – USE 1 BELL FOR ALL MOVEMENTS

3 ARM BAR L/R

5 SA FLOOR PRESS L/R

5 SA ROW L/R

3 SA PRESS L/R

1:00 REST

BUDDY WOD

TEAMS OF 2 – ALT. EXERCISES – NEVER PUT DOWN YOUR *PETS (PASS ‘EM)

20:00 CAP:

*PET ROCKS 35s/25s

10 ROUNDS

12 PUSH PRESS WALL BALL 20/14, 10/9’

6 POWER CLEAN OR HANG POWER CLEAN 135/95

12 STRICT SITUP

COOL DOWN