STRENGTH / FOUNDATION
12:00:
*START LIGHT – USE 1 BELL FOR ALL MOVEMENTS
3 ARM BAR L/R
5 SA FLOOR PRESS L/R
5 SA ROW L/R
3 SA PRESS L/R
1:00 REST
BUDDY WOD
TEAMS OF 2 – ALT. EXERCISES – NEVER PUT DOWN YOUR *PETS (PASS ‘EM)
20:00 CAP:
*PET ROCKS 35s/25s
10 ROUNDS
12 PUSH PRESS WALL BALL 20/14, 10/9’
6 POWER CLEAN OR HANG POWER CLEAN 135/95
12 STRICT SITUP
COOL DOWN