SATURDAY SEPTEMBER 16, 2023

STRENGTH / FOUNDATION

10X1:00:

ODD) 5 SA PRESS L/R

EVEN) 5 GOBLET PAUSE SQUAT

BUDDY WOD

AMRAP 16:00:

*TEAMS OF 2 – ALT. EXERCISES

10 DB HANG CLEAN AND JERK 50/35

10/8 CALS

6 SQUAT THRUST OVER DB

COOL DOWN