BUDDY WOD

8 ROUNDS, 3:00 ON / 1:00 OFF – AMRAP:

*ALT. EXERCISES, START WHERE YOU LEFT OFF AFTER REST PERIOD

9/7 CALS

9/7 DB CLEANS 40s/30s

9/7 SWINGS 53/44

9/7 PUSHUPS

9/7 RING ROWS

COOL DOWN