STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 TURKISH SITUP L/R
3 KB HIP OPENER L/R
5 KANG SQUAT
5 PALLOF PRESS L/R
5 PALLOF TWIST L/R
10 FACEPULL
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
100 JUMP ROPE
30 KB SWING
30 SQUAT THRUST
30 SITUP
400M RUN OR 1K BIKE
COOL DOWN