STRENGTH / FOUNDATION
12:00
3 ARM BAR L/R
3 TURKISH SITUP OR GETUP L/R
10 PALLOF PRESS L/R
10 BAND TWIST L/R
15 KB RDL
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME
AMRAP 20:00:
80-60-40-20
CAL ROW *64-48-32-16 BIKE
ANCHORED MB SITUP F2F 20/14
MB R. TWIST
COOL DOWN