STRENGTH / FOUNDATION
3X4:00:
:30 COUCH STRETCH L/R
3 ARM BAR L/R
5 BIRDDOG L/R
5 CAT-COW
5 GOOD MORNING
5 JEFFERSON CURL
BUDDY WOD
TEAMS OF 2 – WORK 1 AT A TIME
AMRAP 20:00:
50/40 CAL ROW
40 THRUSTERS 45/35
30/20 PUSHUPS
20 SQUAT THRUSTS
10 BURPEES
THEN, GO BACK UP ^
COOL DOWN