SATURDAY SEPTEMBER 25, 2021

STRENGTH / FOUNDATION
10X1:00:
ODD) 10 WEIGHTED STEPUP
EVEN) 10 REVERSE LUNGE

BUDDY WOD
TEAMS OF 2
AMRAP 16:00:
8 HANG POWER SNATCHES 75/55
8 SQUAT THRUST
–
8 BOX JUMPS/STEPUPS 20”
8 T2B

*ALTERNATE REPEATING COUPLETS

COOL DOWN