STRENGTH / FOUNDATION
12:00:
12 FACEPULL
12 BAND ROW
12 TRICEP PUSHDOWN
12 LAT PULLDOWN
12 GOBLET DB CURL
BUDDY WOD
*TEAMS OF 2
AMRAP 9:00:
– ALT. ROUNDS –
3 DEVILS CLEAN (2 DBs)
6 BOX JUMP
(REST 2:00)
AMRAP 9:00:
– SPLIT WORK –
30 PUSH PRESS WALL BALL
30 MB SITUP
COOL DOWN