STRENGTH / FOUNDATION
10:00:
5 DB BENCH PRESS
5 RING ROW
BUDDY WOD
25:00 CAP:
*TEAMS OF 2 – ALT. ROUNDS
12 ROUNDS
9 HANG POWER CLEAN 115/75
6 FRONT SQUAT
3 STRICT PULLUP
THEN, 30-20-10 **SPLIT WORK HOWEVER
CAL BIKE OR SKI OR RUN
MB G2OH 50/30 OR G2SH 70/50
COOL DOWN