SATURDAY SEPTEMBER 3, 2022

BUDDY WOD

*TEAMS OF 2 – WORK 1 AT A TIME – SPLIT REPS

AMRAP 30:00:

30 CALS

40 REVERSE LUNGES

50 MED BALL TWISTS 20/14

40 SA HANG CLEAN AND JERK 50/35

30 BENCH PRESS 135/85

AFTERMATH

STRETCH SESH W/ COACH

COOL DOWN