SATURDAY SEPTEMBER 3, 2022
BUDDY WOD
*TEAMS OF 2 – WORK 1 AT A TIME – SPLIT REPS
AMRAP 30:00:
30 CALS
40 REVERSE LUNGES
50 MED BALL TWISTS 20/14
40 SA HANG CLEAN AND JERK 50/35
30 BENCH PRESS 135/85
AFTERMATH
STRETCH SESH W/ COACH
COOL DOWN
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