STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
5 TURKISH SITUP L/R
5 RING ROW
5 KANG SQUAT
5 COSSACK SQUAT L/R
5 SPLIT SQUAT L/R
BUDDY WOD
*TEAMS OF 2 – SPLIT REPS – 1 AT A TIME
AMRAP 20:00:
10 POWER CLEAN 135/95
20/16 CAL BIKE OR SKI
30 BOX JUMP 24/20”
COOL DOWN