SUNDAY APRIL 18, 2021

STRENGTH / FOUNDATION
5X:90:
3 FLOOR PRESS + 6 PLANK ROW

WOD
AMRAP 20:00:
1000/880M ROW
4 ROUNDS
250/220M ROW
10 INCHWORM
15 SQUAT THRUST
20 SEATED PLATE PRESS
30 PLATE RUSSIAN TWISTS

COOL DOWN