STRENGTH / FOUNDATION
6X1:00
CHOOSE A STYLE OF WEIGHTED SQUATS FOR 5 REPS (ASCEND WEIGHT)
*DO NOT MAX OUT WEIGHT, YOU WILL BE ADDING REPS THROUGH THE WEEK
TO THIS SAME STYLE SQUAT AND SAME ASCENDING WEIGHT (T,Th,Sa)
**SQUAT STYLES – FRONT, BACK, OVERHEAD, DUMBBELLS/KETTLEBELL
***I DID THIS LAST WEEK WITH BACK SQUATS; 33-99-149-193-213-243
GOOD QUICK SQUAT VOLUME THAT DOESN’T GET TOO HEAVY AND IS
EASILY REPEATABLE THROUGH THE WEEK.. SQUAT, LOAD WEIGHT, SQUAT, ETC.
WOD
5 ROUNDS, NO CAP:
10 CURL AND PRESS (ASCEND IN WEIGHT OR ACROSS)
10 PUSHUPS
:30 LOW PLANK
*USE 2 DBs FOR CURL AND PRESS (IF POSSIBLE OR GO SINGLE ARM, 10 L/R)
**IF YOUR DBs OR DB IS TOO HEAVY FOR CURL AND PRESS, DO HANG CLEAN
AND PUSH PRESS
COOL DOWN
HOMEWOD
5 ROUNDS
:30 HANDSTAND HOLD
10 PUSHUPS
15 SQUATS
:30 LOW PLANK